What are Common Type 2 Diabetes Symptoms

Insuline Imbalance and Type 2 Diabetes Symptoms

The pancreas is a very vital organ in our body that controls excess glucose in our body by releasing insulin. In this process, glucose is absorbed until sugar levels get back to normal in our body.

With type 2 diabetes, your body doesn’t respond to over glucose levels, and it results in a high blood sugar level. Persisting type 2 diabetes symptoms for a long time can damage blood vessels, nerves, and cause heart disease and other health-related complications. Knowing type 2 diabetes causes can be very helpful to prevent it. If you are diagnosed with type high blood sugar then you need treatment quickly to avoid other complications.

Symptoms of Type 2 Diabetes

Type 2 Diabetes Symptoms

Facing the following signs for a longer duration are type 2 diabetes symptoms:

  • Frequent urination
  • Increased hunger
  • Increased thirst
  • Fatigue
  • Blurred vision
  • Slow-healing sores
  • Frequent infections
  • Areas of darkened skin, usually in the armpits and neck

What Causes Type 2 Diabetes

When the pancreas is unable to produce enough insulin to regulate sugar level in our body, such condition is known as Type 2 Diabetes. It causes due to some factors that may be responsible for high blood sugar such as being overweight, no physical activity, and genetics. Starting an immediate treatment can minimize related risk factors.

What are the complications of Type 2 Diabetes?

Type 2 Diabetes can create many health-related complications such as:

  • Can damage your Kidney
  • Eye damage
  • Heart Disease
  • Nerve damage
  • Slow healing

How to prevent Type 2 Diabetes

Following a healthy lifestyle can be very helpful to prevent or slow down the progression of type 2 diabetes.

  • Eating healthy foods and avoid junk foods
  • Be active and a lot of physical exercises
  • Get rid of extra weight

What to include in the type 2 diabetes diet chart?

People suffering from type 2 diabetes can fulfill their body’s nutrition demand by selecting suitable sugar-free food items.

Whole grains

Whole grains are the best options as compared to normal carbohydrates. A diabetic person must refrain from having refined carbohydrates.

Whole grains requirements can be best met with the following:

  • Oatmeal
  • Millet
  • Whole-Wheat
  • Cornmeal
  • Quinoa

Fresh Fruits

In spite of having high sugar ingredients in fruits, they are still a good source of vitamins, fibers, and minerals.

  • Cherries
  • Pears
  • Berries
  • Peaches
  • Apricots
  • Plums
  • Oranges
  • Apples

Vegetables

A diet plan can’t be completed without having vegetables in it. Fresh vegetables are also a good source of vitamins, minerals, and fiber.

Following vegetables can be added to your diet plan:

  • Green Beans
  • Broccoli
  • Onions
  • Salad greens
  • Asparagus
  • Squash
  • Cauliflower

Dairy products

Dairy products are also necessary for our bodies to meet the requirement of calcium and protein.

Skimmed milk and low-fat plain yogurt can be included in the diet plan for type 2 diabetes.