10 Benefits of Yoga that are Helpful for Physical and Mental Health

Benefits of Yoga

Yoga is renowned globally nowadays, but earlier it was limited to Indian subcontinents only. Yoga has gained popularity worldwide quickly because it contains only some exercises that have the ability to cure even some chronic illness themselves. Yoga has the ability to treat almost any kind of diseases physical and mental illness with the help of some exercises which are known as asanas.

Nowadays, people from all age groups are getting benefits of Yoga all over the world. If you are a newbie then you can start some basic yoga for beginners at home. Following some prescribed yoga asanas with correct posture regularly can be beneficial to improve your mental and physical health.

There are numerous benefits of yoga, but the most 10 benefits of yoga are:

1. Improves Flexibility

The most important benefit of yoga asanas is that it makes your body flexible when performed regularly. At the first attempt, you may found yoga asanas difficult to perform, but you will notice that it goes easier day by day.

So, if want to make your body flexible then include yoga in your fitness routine.

2. Can Reduce Stress

The second most important benefit of yoga is that it can be very helpful to reduce stress mental as well physical stress and provide relaxation.

3. Breathing Benefits

Yoga is generally a very calm and light type of exercise, it doesn’t matter whether it is hard or simple yoga for beginners at home. Breathing plays a very important role in yoga asanas. It mostly involves controlling your breath like deep breathing and short breathing that can help you relax.

4. Benefit for your heart

The next most benefits of yoga are for the heart, yoga has proven that it can lower down blood pressure and slow the heart rate. Such remedies are very helpful to people who are suffering from high blood pressure or heart-related issues. Additionally, yoga is also found beneficial in lowering down cholesterol levels and enhancing the immune system.

5. Boosts Energy

Performing yoga asanas on a regular basis helps to boost energy levels. If some specific asanas when practiced correctly, you don’t feel tired instead you experience a high level of energy.

6. Better metabolism

People who are suffering from indigestion and lack of appetite can get benefited from yoga. There are some asanas that are especially beneficial for the abdomen. Such exercises enhance your metabolism and keep you healthier and stronger, a better metabolism rate is another benefit of yoga.

7. For a Better Sleep

Lack of sleep or Insomnia can be cured easily with yoga. Various asanas involve physical and mental controlling practices that help you relax and feel stress-free. These practices help you to experience better sleep.

8. Yoga involves a low risk of injury

Yoga is not an intense type of exercise as compared to other exercises like aerobics; most of the asanas involve the slow movement of your body. You can start easy yoga for beginners at home for a better healthy life. There is a very low risk of any injury if performed correctly with caution. So, we can say there are only benefits of yoga and no risk of injury.

9. Back pain remedies

In some yoga asanas, we have to maintain a proper alignment of our body with a specific posture. These practices help to get remedies like back pain.

10. Cures Migraines

Yet another benefit of yoga is that it can cure migraines also. Patients with chronic migraine are seen to get relief by doing regular yoga asanas.

It is said that yoga has the ability to cure almost all kinds of diseases. If you want to get rid of a specific disease then start yoga for beginners at home today to overcome such illness.

To get relief from any illness, we need to know the relevant yoga asanas.

Types of yoga asanas

There are about 84 asanas in yoga, some very useful asans are:

  • Siddasana
  • Padmasana
  • Bhadrasana
  • muktasana
  • Vajrasana
  • Svastikasana
  • Simhasana
  • Gomukhasana
  • Virasana
  • Dhanurasana
  • Mritasana
  • Guptasana
  • Matsyasana
  • Matsyendrasana
  • Gorakshana
  • Paschimottanasana
  • Utkatasana
  • Sankatasana
  • Mayurasana
  • Kukkutasana
  • Kurmasana
  • uttanakurmakasana
  • uttanamandukasana
  • Vrikshasana
  • Mandukasana
  • Garudasana
  • Vrishasana
  • Shalabasana
  • Makarasana
  • Ushtrasana
  • Bhujangasana
  • Yogasana

To obtain maximum benefits from yoga, it is advisable to perform all asanas in a correct posture under proper guidance and also if you are suffering from any kind of disease please consult a yog guru or yoga trainer before performing any asanas.