Yoga is an easy way to cure diseases with simple asana or exercises. There are around 84 major asanas in yoga that are beneficial in small and chronic diseases. In yoga, there is a very low risk of injury as it contains very simple and light exercises. All yoga asanas can be performed easily at home.
Start yoga asanas today and stay fit and healthy.
Padmasana word is derived from Sanskrit, it is actually a combination of two words Padm meaning “Lotus” and Asana meaning “Pose”. It is a sitting […]